Adult & Teen Street Self-Defense


Interested in learning street self-defense, but not martial arts? We offer two programs that teach comprehensive, realistic self-defense.
Scroll down or click program to learn more.

Women's Self-Defense Ages 13 & older. Easy-to-learn self-defense designed for women & teen girls (ages 13 & older). Classes take place at the Community Activity Center in Flower Mound.

Self-Defense Immersion Course Men and women - ages 18 & older. A weekend warrior self-defense course designed for men and women ages 18 & older. This course is only offered twice per year and is taught outside at a Texas park.

Women's Self-Defense
Ages 13 - Adult

This program is designed for women who want to have the peace-of-mind to defend themselves as well as for teens who are becoming more independent. Also makes for a great mom and daughter activity!

• Topics covered can include defense against: grabs, unwanted advances, bullying, weapons, abduction, rape, home invasion, and car jackings.
  
  
• Is there another topic you want to learn about? We can tailor the classes for you!
  
  
• Students will partner-up to practice effective, practical, and easy-to-learn defense techniques.
  
  
• More importantly, students will have the knowledge to de-escalate and avoid potentially serious situations.

Location and Pricing:

Community Activity Center (CAC)
1200 Gerault Rd.
Flower Mound, TX 75028
Click here for map

Saturdays from 10:00 am - 11:30 am. Each session is 4 weeks long.
$69 per session (4 weeks) for non-CAC members. $62 per session for CAC members.
This course is offered in the winter, spring, summer, and fall.
See Locations page for the upcoming session dates.

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Street Self-Defense Immersion Course
For men & women - ages 18 & older.

This program is an active, hands-on immersion course that is taught at a Texas park - outside for a realistic environment. Professional and experienced self-defense instructors teach easy-to-do, practical, and effective self-defense techniques. We focus on various scenarios including defense involving weapons, multiple attackers, and attacks that end up on the ground. Gun/knife defense as well as rape defense and prevention is also covered in detail.

Our defense system is based on effective techniques used by police and the military. We practice in realistic scenarios with gun, knife, club, and various grabs. Practice creates confidence, which in itself can deter would-be attackers.

Students practice with a partner during the day and repeat the self-defense techniques in repetition to get the movements in muscle memory. After students get the movements down, partners can then resist for realism.

 

To help students gain confidence to be ready for anything, the "night trail" is the finale of the training. On the night trail, students defend against various "attacks" by our instructors in a controlled setting. Students leave the camp with sharpened skills because they've practiced in a more realistic environment than the classroom.

These training sessions are also a unique, positive experience in camaraderie. We eat delicious meals, tell great stories around the campfire, and spontaneous laughter is guaranteed! This course is only offered twice per year - once in April and once in October - so don't miss your chance! $69 for Saturday through Sunday training - lunch and steak dinner is included! See our Event Dates page for the next Immersion Course date.

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